Tap Into Your
Inner Champion
Are you ready to awaken the champion within you?
Step into a journey with Champion Transformations that empowers you to live life on your terms, free from others' expectations. You will rediscover joy and ignite your purpose and passions, gaining realistic, practical tools to fuel your thriving in every area of life. It’s time to let your voice be heard and live boldly for yourself.
Are you ready to explore how to tap into your inner champion and create lasting joy and vitality?
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Your Vibrant Life Is Waiting
Are You Ready to Claim it?
Discover 10 Powerful Shifts
Drawn from two decades in critical care nursing, this guide helps you uncover 10 powerful shifts that can transform your life. You'll gain the clarity, courage, and vibrant energy needed to truly step into the life you were made for.
The champion effect
Are You Craving A More Vibrant Life?
Your breath and daily choices hold the keys to your joyful vitality.
Champion Transformations empowers you to live authentically, free from others' expectations. Unlock an elevated mood, build stronger immunity, and amplify your resilience—rewards you can begin experiencing today. You are inherently designed for joy. Your time is now. Are you ready?
Living by Someone Else's Rules? Your Health Pays the Price.
Consider this: every day spent prioritizing external expectations—be it family, societal norms, or even outdated versions of yourself—is a day your unique needs are potentially ignored.
This isn't just about feeling unfulfilled; it's a direct pathway to compromised health, diminished vitality, and an increased susceptibility to the chronic diseases that erode life quality and shorten lifespans.
Your body, your unique biological system, is designed for a specific way of living and breathing. Are you honoring that design?
The Hidden Potential
Just as a butterfly's small, protected eggs hold immense potential, we often hide our true selves, developing a hard outer layer. Cultural conditioning can instill self-doubt, leading us to conform and underplay our unique purpose. But what if our shell isn't a barrier, but a blueprint to unlock the extraordinary life within and awaken our inner champion?
The Armor We Wear
Like a hatching caterpillar driven by consumption and defense, we can become intensely focused on immediate circumstances, building false fronts that mask our inner longings. But when this path brings a lack of fulfillment, is it truly survival, or a slow erosion of your authentic self? What if a more vibrant way to thrive exists?
The Chrysalis Magic
The chrysalis: a stage of profound transformation where the caterpillar dissolves and is reborn as the butterfly. Similarly, choosing your authentic self over living for others unleashes a remarkable, unstoppable change—the blueprint for your inner champion's flight. What if this magnificent unveiling of your truest self is not a distant dream, but an inherent power yearning to break free now?
Claiming Your Wings
Emerging, the butterfly's fragile, wet wings hint at its breathtaking future; a flight few achieve. Embracing your authentic self can feel like a solitary, vulnerable start, yet it's a courageous path to profound joy and dreams taking flight. This delicate beginning holds a life beyond imagination. Bravely unfurl your wings, it's time to soar.
Are you ready to open your wings and set yourself free?
HOW OUR CLIENTS GET LASTING RESULTS
Champion Transformations
Explore, Encompass, Empowered & Emerge to Flourish In Life!
Photo by Andre Furtado, Unsplash
Explore & Reclaim
Your Individuality
Uncover Your Authentic Champion
Imagine a life brimming with joy, effortlessly guided by your unique blueprint of values and passions. Unleash the vibrant, whole you, waiting to shine through in every aspect of your existence.
Photo by Sweet Life, Unsplash
Empowered
Decision-Making
Reconnect With Your Vitality
Discover the profound clarity that comes from making decisions deeply aligned with your core values and goals, naturally establishing habits for lasting health and well-being, fueled by your inner champion.
Photo by Nicholas Mullins, Unsplash
Emerge Resilient
Unbreakable Inner Strength
Breathe life into unwavering resilience and confidence, developing the inner resources to meet life's challenges proactively. Move beyond overwhelm into empowered, joyful engagement.
Inner Joy
A Life of Experience
A Passion For Your Abundance
Living the abundant life is different than knowing about it. It's time to
begin practicing the life we were made for. ~Mark Beeson
Hi, I’m Amy – a Nurse, Board-Certified Nurse Coach, Functional Breathing Instructor, and also a wife, home-school mom, and fellow adventurer. I've witnessed firsthand the profound impact of proactive health, not only in the intense environments of critical care in the US and New Zealand but also in navigating the joys and challenges of family life and my own recent health journey.
My experiences, from saving lives and comforting the dying, to embracing adventure and overcoming personal adversity, have ignited a deep passion to empower you. You are unique, and as someone who understands the demands and beauty of a full life, I'm here to partner with you to co-create a life filled with more joy and abundance.
Believing in the profound shifts that are possible - imagine feeling more energized, more present, and more in control of your well-being. Curious about the simple yet powerful shifts that can lead to lasting joy and abundance? Your journey to a more vibrant life begins with a conversation. If this resonates, let’s connect. Book your call now to take the first step.
Professional Certifications
Credentials That Back Your Healing
Accredited by Trusted Organizations
Grounded In Evidence-Based Holistic Care
Rooted In Science. Guide By Holistic Wisdom
Ignite Joy
PROGRAM
Transformative Health
Your well-being isn't just about managing symptoms—it's about empowering you to become the expert in your own vibrant life.
Through dedicated time and deep listening, I guide your transformation TO:
Discover Your True Foundation
Unlock Consistent Energy
Forge Your Personalized Path To Lasting Health
While Cultivating Deep Confidence
Ready to reclaim your health, confidence, and purpose to live a life overflowing with joyful vitality?
PROGRAM
Breath Better, Live Brighter
Unlock Energy, Clarity & Resilience—One Breath at a Time
You breathe over 20,000 times a day—but are you doing it in a way that fuels your vitality, mental clarity, and calm?
Most people don’t realize that dysfunctional breathing patterns can silently contribute to fatigue, poor sleep, anxiety, and even chronic health symptoms. At Champion Transformations, I believe your breath is your most powerful, yet overlooked, tool for living a truly vital life.
My own journey led me to specialize in both the Buteyko Method and Oxygen Advantage; methods that go beyond basic breathing exercises. When you retrain your body to breathe in a way that supports your health on a cellular level—especially as a woman navigating stress, hormone shifts, and life's daily demands, your overall health and life improves.
Learn a toolkit that helps you:
Increase resilience to stress and build inner strength.
Sleep better and wake up truly refreshed.
Improve oxygen delivery for more energy and stamina.
Boost mental clarity and physical performance.
Cultivate robust health from the inside out.
Are you ready to breathe better and live brighter?
PROGRAM
Finding Your Anchor
A Healing Path after pregnancy & Infant loss
Experiencing the loss of a pregnancy or an infant is a profound and often isolating grief. I know this journey firsthand. My own experiences, combined with my nursing background, have shown me that while the pain is real, so is our innate capacity to heal and find a new kind of wholeness.
This isn't about "fixing" your grief, or moving on from your baby. It's about learning to live with the pain in a way that allows you to breathe again, to find moments of ease, and to gently reconnect with your strength.
If You Are you ready to...
Find Gentle Release in a Compassionate Space
Nourish Your Inner Wholeness
Embrace Grace & Inner Strength
Ready to find new ways to carry your grief and reconnect with your inherent capacity for healing and peace?
Customized
Elevate Your Team
Business is built on the well-being of its people. Just as individual health isn't about quick fixes, lasting workplace vitality comes from practical, sustainable strategies. As a Registered Nurse and Functional Breathing Instructor, I offer a unique approach to empower your team, transforming their daily habits into a powerful foundation for collective resilience and productivity.
Are you ready for your team to...
Experience Stress Reduction & Enhanced Focus?
Optimize Energy & Mood
Boost Resilience & Overall Health
Embrace a culture of Well-being
Ready to empower your team with practical tools for lasting health, focus, and resilience?
Let's discuss a customized program for your business.
When you reconnect with your
Inner Champion, You Flourish
Unlock Lasting Vitality - by aligning your breath and biology to elevate energy, mood, and immunity.
Ignite Your Joy & Purpose - as you boldly reclaim your voice and design a life that reflects the real you.
Make Powerful Decisions - from your core values, instead of guilt, pressure, or fear.
A Personalized Wellness Path - designed around your unique values, rhythms, and needs.
Build Unshakable Confidence - to live authentically - free from outdated roles and expectations.
Amy is excellent! She is so understanding, motivating and supportive. All great things! Every time I meet with her she makes me feel like I can do anything as long as I make a plan and believe in myself. It just takes baby steps to get there.
deandra grams
I had the opportunity to work with Amy as my coach, and it was an outstanding experience. Before working with Amy, I struggled to prioritize my tasks, leaving me feeling unorganized. Amy's approach to coaching was very impactful as we worked together to identify areas where I could start making gradual changes to reach my goals. Amy was easy to talk to, and I never felt judged, which made it easy to be vulnerable, allowing me to grow. Throughout our sessions, Amy posed some thought-provoking questions and gave me time to reflect and determine my action plan. The coaching sessions left me feeling empowered and provided me with clarity. I am glad that I had the opportunity to work with Amy.
Frankie Bell
Thoroughly Impressed with Amy's approach. Very well thought out and does not feel like a session! I gained more then I would have going anywhere else. I highly recommend booking a session with Amy, you will not be disappointed.
carter reed
Answers for our
Most Common FAQ's
What can I expect from working with a Nurse Coach?
A Whole-Person Perspective. Nurse coaches go beyond physical health, considering emotional, social, and spiritual dimensions to address the full scope of a client’s life. This comprehensive approach empowers you to find stability, strength, and purpose. Every person is complex and unique. We are here to help you live boldly in all aspects of your life.
How do I schedule a session?
Scheduling your coaching session is easy and convenient. Simply click on "schedule a chat" to bring you to my calendar. There, you'll see my available dates and times, so you can select what works best for you. We can also decide on the best way to connect, whether it's a phone call or video conference, depending on your preferences. If you are local to Durango, in-person meetings are also an option.
How long does coaching last?
I don't believe in quick fixes, because true transformation takes time and consistent effort. While every journey is unique, my programs are designed for sustainable, lasting change, not just temporary adjustments. Depending on the depth of the program you choose, we'll partner together over a set period to build strong foundations and integrate new habits. This ensures you gain the practical tools and confidence to truly reclaim your health and live vibrantly long after our sessions conclude.
Do I need a diagnosis to work with a nurse coach?
Not at all. Coaching is for anyone ready to feel better, create meaningful change, and take ownership of their health and life—no diagnosis required.
How do I know if nurse coaching is right for me?
Looking for a quick fix or a one-size-fits-all approach? This isn't it. But If you're feeling stuck, overwhelmed, or out of alignment with your health or purpose, coaching may be exactly what you need. If you're committed to partnering on your journey and willing to put in the work for sustainable, life-changing improvements for true well-being, then yes, we absolutely should connect. Amy offers a compassionate space to explore your goals and take confident steps forward.
Is everything I share kept private?
Yes. Your sessions are confidential space. As a nurse coach, I upholds professional and ethical standards to ensure your privacy and trust are protected at all times.
Resources For Embracing Life
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Champion Transformations is your partner in cultivating a life of unapologetic vitality. Discover personalized strategies and compassionate guidance to build enduring health, confidence, and purpose.
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